The Latest Breaking News on Diet & Exercise

"I treat my diet and workouts during the weekdays like work."

Cardio isn't always deemed the 'most fun' exercise. But we've found a fun, cardio circuit that also works your abs too (two birds one stone). It'll take you less than 10 minutes and is perfect for doing outdoors. You're welcome.

You can do this workout from anywhere, including the garden or the park, with minimal equipment

This quick circuit will help you build stronger legs and boost your metabolism in a matter of minutes

It claims to help you lose weight, fast - but is it healthy or sustainable?

Not everyone enjoys crunches, but they're one of the best exercises to help work those 'six pack muscles'. This five minute workout also does that, but contains no crunches whatsoever. You're welcome!

We asked a trainer whether Pilates or yoga is best for building core strength and the top poses to work your abs

Here’s a new way to think, teach and talk about money — that doesn't revolve around budgeting.

Millions suffer from anxiety each day but there are steps you can take to reduce it

If you suffer from sciatica nerve pain or hip flexor pain, here are the three stretches our in-house personal trainer recommends to improve symptoms.

Forget complicated gym workouts – all you need is two medium dumbbells to build muscle all over