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The Latest Breaking News on Diet & Exercise

Swap crunches for these six moves to strengthen your entire core and boost your balance

Boost your balance, protect yourself from back injuries and build a powerful core with just two light dumbbells

Fit & Well

This trainer's no-equipment morning workout will stretch and strengthen your body with just seven moves

A NASM-qualified personal trainer shares her favorite routine for energizing and uplifting on winter mornings

Fit & Well

Build solid arm strength with this six-move seated dumbbell workout

Perfect if you're still aching from leg day

From analysis to the latest developments in health,
read the most diverse news in one place.

The fitness consumables and tech we've using this November, from SiS, Chamois Butt’r, Myoovi and more

‘Soft bakes’ as an alternative to energy bars, and some bear-shaped chewy gummies - ones which pack vitamins rather than sugar…

Cycling Weekly

Forget running — it only takes these 5 exercises to sculpt your lower body and abs

Tom’s Guide

You only need these four simple exercises to get strong, sculpted legs

Leg day doesn’t need to be complicated, especially when there’s workouts like this one

Start strength training and build upper-body muscle with this five-move beginner dumbbell workout

Strengthen your arms, chest and back with this simple dumbbell routine

Fit & Well

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Forget sit-ups — this 3-move dumbbell standing ab workout chisels your abs and obliques

These three standing ab exercises work your entire body using minimal equipment. Here's how to do them with proper form.

Tom’s Guide

Maximise full-body strength with two dumbbells and this 30 minute workout

Here's a simple home workout that'll help you develop muscle and strength

Five moves and two dumbbells are all you need to strengthen your whole body and build muscle all over

Save time and money with this efficient strength and muscle-building home workout

Fit & Well

This seven-minute Pilates routine will help you target your deep core muscles

Strengthen your abs and core with this short mat-based session

Fit & Well

This four-move bodyweight workout is all you need to develop strength in your legs and glutes

That's right, you don't need to lift heavy weights to build strength and muscle

I used the Sweat workout app for two weeks to build and maintain strength without the gym. Here are my four major takeaways

The Sweat workout app offers a range of home workouts—with and without equipment

Fit & Well

This trainer's 10-minute, full-body workout is designed for mid-lifers who are short on time

Struggling to find time to work out? This exclusive six move workout is all you need

Fit & Well

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Build strength and burn a ton of calories with this four-move bodyweight workout

No equipment required and it'll only take you 20 minutes

Marie Claire

As a Health Editor, trust me when I say: you need to know about this new-gen at-home STI screening

It's proving seriously impressive.

Fit & Well

You only need five moves and a set of dumbbells to boost your upper body strength

If you’re looking for a quick, effective workout to challenge those upper-body muscles, look no further

Fit & Well

Use this five-move yoga for bloating routine to ease discomfort and boost your mobility

You can use yoga to ease bloating and IBS symptoms. Try these exercises to get started

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news in one place.

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Zenger

Just 20 Minutes Of Exercise Enhances Brain Function After Poor Sleep: Study

New research shows mental performance improves during moderately intensive exercise, regardless of sleep status or oxygen levels.

The Independent UK

Paul Rudd shares details of ‘horrible’ restrictive Marvel diet

‘I worked out harder than anyone, I would eat better than everyone, and I looked worse than all of them,’ Ant-Man actor said of his Marvel co-stars

The Guardian - UK

Why are people so self-righteous at Christmas?

We’re always being told that our festive drinks or feasts come at a cost. It’s just another way for people to feel superior, writes Zoe Williams

Tom’s Guide

I tried this 10-minute hip dips workout — here's my verdict

I tried this 10-minute hip dips workout — here's my verdict on the Chloe Ting workout

Just four exercises and this standing ab workout to maximise your core strength

You just need a weight or water bottle

Marie Claire

Bella Hadid and Kylie Jenner swear by compression therapy post-workout, but does it actually work? I tried it

Spoiler alert: I have some thoughts.

Fit & Well

An expert trainer says you only need these three dumbbell exercises to build upper-body strength at home

Build muscle, increase your upper-body strength and boost your metabolism with this 15-minute workout

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