Strengthening your lower body should have a firm place in your training routine as, not only will it make everyday movements easier, but it’ll promote better balance and improve your mobility. You don’t necessarily need weights either and can just use your bodyweight, like this six minute workout does — perfect for doing at home or the gym. However, if you find it too easy and want to challenge yourself further, grab a pair of dumbbells or a single kettlebell.
Lower body exercises don’t just target your legs though, they actually work your core too. Exercises, like squats, lunges, Romanian deadlifts, conventional deadlifts, are just a few exercises that engage your core muscles to keep you stable and balanced whilst performing the movement. The stronger your core, the better your stability and balance will be. Plus, it can help reduce the likelihood of injury.
