If you work out from home, you might assume that you're limited to bodyweight workouts like HIIT or yoga. But with just a pair of dumbbells, you can start building muscle and do all kinds of different routines.
This session from personal trainer and online coach Julie Ledbetter is ideal for beginners. It's made up of five exercises which target a wide range of upper-body muscles, including the shoulders, chest and the triceps.
