It's true, you don't need fancy gym equipment to get in a good glute workout. Banded workouts can be an absolute game changer when you want to strengthen and tone your body from anywhere. This is especially good to note ahead of Christmas when many of us will be traveling and won't have access to our usual workout equipment. With that in mind, here's a seven-move, glute-burning routine to add to your minimal equipment workout bank.
The routine was shared on the Fitness Parlor Instagram page and features demonstrations of all the moves that you can view in the video below. But before we run you through the workout, we recommend you use a set of mini bands, which you'll find in our guide to the best resistance bands. Mini bands are best suited to the glute exercises involved in this routine, such as banded squats, donkey kicks and glute bridges.
