The Latest Breaking News from NASM

A NASM-certified trainer walks at the same time every day to make exercise a habit—here’s how to follow in her footsteps

An evening walk can help you squeeze regular exercise into your day

Fit & Well · Jun 28

Build strength and muscle in your upper body in just 10 minutes with this high-intensity circuit

An expert trainer says you only need a set of dumbbells and 10 minutes to build upper body strength

Fit & Well · May 21

A certified coach reveals the 8 exercises football players swear by for total-body strength

Ever wondered how football players train in the gym? I spoke to coach and NASM-certified trainer Kendal Fitzgerald, who shared this 8-move workout you can try yourself.

Tom’s Guide · Oct 6, 2025

This trainer's no-equipment morning workout will stretch and strengthen your body with just seven moves

A NASM-qualified personal trainer shares her favorite routine for energizing and uplifting on winter mornings

Fit & Well · Dec 1, 2023

A trainer recommends doing these five deep core exercises to improve your strength and stability

Training your deep core is important for balance and stability: this NASM-qualified personal trainer gives her top five deep core exercises

Fit & Well · Nov 17, 2023

What's With the Pseudonymity in the National Air & Space Museum / "Rosary Pro-Life" Hat Lawsuit?

The First Amendment case, which I just noted below, is being litigated as Kristi L. v. National Air & Space Museum. Why a pseudonym, given that most lawsuits are litigated in the parties' own names? Here's the rationale Chief Judge Beryl Howell (D.D.C.) gave yesterday: Plaintiffs are "students, parents and/or…

Reason · Feb 8, 2023

Visitors Sue Over National Air & Space Museum's Alleged Demand That They Remove "Rosary Pro-Life" Hats

"We are a museum that promotes equality, and your hats do not promote equality.”

Reason · Feb 8, 2023