A NASM-certified trainer walks at the same time every day to make exercise a habit—here’s how to follow in her footsteps

Two women walking.

Consistency beats intensity. That’s an exercise maxim to live by, but often it’s easier said than done. We’ve all gone hard, then gone home and stayed on the couch for the next two weeks until the soreness has worn off.

Rosie Borchert, NASM-certified personal trainer for REP Fitness US, has a great trick for including exercise in her daily routine.