Athletes’ training routines are on a whole different level, but unless you’re aiming for next year’s NFL combine, they’re not something you need to worry about. That said, it can still be fun to channel your inner athlete in the gym. And since it’s NFL season, here’s a football-inspired strength workout for you to try.
I spoke to NASM-certified trainer and football coach Kendal Fitzgerald to find out what kind of moves football players rely on to perform at their best. A former football player himself and now a coach who trains football athletes for a living, he has put together a football-inspired workout that doesn’t require pads, but you will need access to some gym equipment.
