While some of us would love to have the toned arms of Jennifer Aniston (my personal arm inspo celeb), training the muscles in your upper body is about more than just aesthetics.
I recently talked to a physical therapist who described the upper body as your “main interface with the physical world”, so it pays to keep it strong and functional. The PT suggested a workout for seniors to begin reclaiming upper-body muscle, but what if you’re of working age and want to invest some of your time maintaining the muscle you have?
