Sitting too much or doing too much intense exercise can lead to stiff hips, which causes the pelvis to tilt forward, altering your posture which in turn can lead to lower back pain. If this sounds familiar, then you need to try NASM-certified trainer Art Mirzakhani's mobility move to relieve some tension.
In an Instagram Reel where Mirzakhani demonstrates the exercise, he tells his 34,600 followers that "strengthening and stretching the hip flexors can increase flexibility, allowing for better range of motion in various movements and reducing the risk of injury. Focus on strengthening your hips rather than just stretching if you're struggling with pain."
