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The Latest Breaking News from Rosie Borchert

A trainer says you should try these three static holds to build muscle, improve joint stability and lower your resting blood pressure

Improve your health and fitness without high-impact moves

Fit & Well · Aug 10

A personal trainer says these are the four exercises every walker should be doing to build walking strength

A personal trainer says these are the four exercises every walker should be doing to build walking strength

Get your muscles ready for longer distances with simple movements that don’t require any special equipment

Fit & Well · Jul 19

A NASM-certified trainer walks at the same time every day to make exercise a habit—here’s how to follow in her footsteps

A NASM-certified trainer walks at the same time every day to make exercise a habit—here’s how to follow in her footsteps

An evening walk can help you squeeze regular exercise into your day

Fit & Well · Jun 28

From analysis to the latest developments in health,
read the most diverse news in one place.

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I asked an expert trainer to share her favorite upper-body workout for muscle growth—she recommends this 20-minute routine

Try this four-move dumbbell workout to increase strength

Fit & Well · Jun 4

Build strength and muscle in your upper body in just 10 minutes with this high-intensity circuit

An expert trainer says you only need a set of dumbbells and 10 minutes to build upper body strength

Fit & Well · May 21

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