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Fit & Well

Health

Lou Mudge

I asked an expert trainer to share her favorite upper-body workout for muscle growth—she recommends this 20-minute routine

Woman exercising with dumbbells at home.

Upper-body strength has never been high on my priority list.

I’m more of a legs, glutes and core girl—give me a squat over a biceps curl any day of the week.

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Top stories on inkl right now

Victor Montagliani eyes re-election at Concacaf that would rule out Fifa presidency run

Concacaf president Victor Montagliani has clarified his intentions to staff at the confederation after he was touted as a potential rival to Gianni Infantino at Fifa

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Two Latvian men arrested at RAF base in Cambridgeshire used by US military

Men aged 32 and 36 detained on suspicion of trespass, causing criminal damage and entering a prohibited place

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French students continue protests, saying ministers’ pledges not enough

Schools blockaded again across country as teenagers and teachers demand more investment and ‘concrete measures’ to improve conditions

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150 Kids Test Positive for Flu at Seattle Children's in Two Weeks as West Coast Season Arrives Early

Flu is hitting West Coast kids early, with 150 positives at Seattle Children's in two weeks. Here is the vaccine timing parents need to plan for now.

Medical Daily

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

The WNBA Has Another Referee Controversy on Its Hands After Chaotic Liberty-Dream Ending

Breanna Stewart made some frank postgame comments about the referees after the Liberty’s playoff loss.

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Hurricane Isaias forecast to bring dangerous storm surge, with millions under warnings in US

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