If you're sceptical about creatine benefits, join the queue. Adding to the likes of pre-workout and BCAA's in gym buzzwords you've heard but might not fully understand, creatine can seem daunting to the uninitiated.
Creatine has long been bandied around and often written off as a supplement for bodybuilders or those trying to get seriously stacked - and, unless you're a gym enthusiast who's done extensive research on the viral supp, it can feel like a whole new world reserved for athletes and bodybuilders.
