We all know that exercise is the key to living a long and healthy life. Not only does it have a positive effect on your mood, but it can strengthen bones and ward off chronic illnesses such as heart disease and diabetes.
Unfortunately, midlife (roughly the period between your 40s and 60s) often throws up obstacles that make it hard to exercise. It's tricky to find time to work out when you're looking after kids, focusing on your career or going through peri-menopause. The solution? Short workouts that you can do with minimal equipment.
