The Latest Breaking News on Diet & Exercise

Build strength and burn a ton of calories with this four-move bodyweight workout

No equipment required and it'll only take you 20 minutes

T3 · Nov 28, 2023

As a Health Editor, trust me when I say: you need to know about this new-gen at-home STI screening

It's proving seriously impressive.

Marie Claire · Nov 28, 2023

You only need five moves and a set of dumbbells to boost your upper body strength

If you’re looking for a quick, effective workout to challenge those upper-body muscles, look no further

Fit & Well · Nov 28, 2023

I tried this 10-minute hip dips workout — here's my verdict

I tried this 10-minute hip dips workout — here's my verdict on the Chloe Ting workout

Tom’s Guide · Nov 27, 2023

Just four exercises and this standing ab workout to maximise your core strength

You just need a weight or water bottle

T3 · Nov 27, 2023

Bella Hadid and Kylie Jenner swear by compression therapy post-workout, but does it actually work? I tried it

Spoiler alert: I have some thoughts.

Marie Claire · Nov 27, 2023

An expert trainer says you only need these three dumbbell exercises to build upper-body strength at home

Build muscle, increase your upper-body strength and boost your metabolism with this 15-minute workout

Fit & Well · Nov 27, 2023

You don’t need sit-ups to build core strength. Try these five exercises instead

This five-move routine will strengthen your core, reduce lower-back pain and improve posture

Fit & Well · Nov 27, 2023

Why I'm not waiting until New Year's to start my fitness resolutions

I can't think of a worse time to start your body's self-improvement than January 1. That is, unless you've already spent December getting a running start on your fitness goals.

Android Central · Nov 26, 2023

I’ve been going a yoga class every weekend for eight months – and have noticed some surprising benefits

I feel present, in control and prepared.

Marie Claire · Nov 26, 2023