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The Latest Breaking News on Diet & Exercise

Doctor says 'healthy' breakfast caused him to pile weight on

Professor Tim Spector has now shared a food swap that led to a "radical difference"

Liverpool Echo

Use this 10-minute standing abs workout to build a stronger core without a sit-up in sight

This short routine boosts your performance, improves your posture, and you don't need any equipment to get started

Fit & Well

Mum vowed to ditch nightly takeaway habit after family heartbreak

Helen Buchanan said: "I just didn't really care about myself"

Liverpool Echo

From analysis to the latest developments in health,
read the most diverse news in one place.

Not getting enough sleep lessens cognitive benefits of exercise – study

The researchers said their study highlights the need for sleep to protect against cognitive decline.

The Independent UK

New ‘clean girl’ and ‘old money’ aesthetics on TikTok make the same old link between hygiene and class

On TikTok, “old money” and “clean girl” aesthetics are trending, with over three and four billion views respectively. Content tagged #cleangirlaesthetic and #oldmoneyaesthetic proliferates on the platform.

The Conversation

Joe Wicks pulls daughter out of school so his family 'free to explore the world'

Joe Wicks and his wife Rosie Jones wanted them and children India, four, Marley, three, and baby Leni, ten months, to spend 'more time' together as a family and be free to travel around the world more

Daily Mirror

'She Pivots' With Robin Arzón: On Building Resilience Through Running

The Peloton instructor turned to exercise after a traumatic experience and discovered "something really magical."

Marie Claire

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Dear Abby: How do I tell men nicely that I’m not interested?

Guys keep flirting with divorced woman who has given up dating.

Chicago Sun-Times

Nearly half of Brits wish they could spend more time with closest friends, study finds

A catch-up with friends is as beneficial to wellbeing as a nice soak in the bath, or a vigorous exercise session, research has found

Daily Mirror

Catching up with friends has same benefit to wellbeing as an exercise session, Brits say

Brits need to spend just one hour and 49 minutes with their closest friends before they start to feel the overall benefits to their wellbeing, research has found

Wales Online

Mayo Clinic Q and A: Strains, sprains and tears of the upper arms

DEAR MAYO CLINIC: I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, though, I began a workout routine, but a friend warned me about the risk of injuries. Do you have any advice to avoid problems?

Tribune News Service

Mayo Clinic Q and A: Snacking for meals

DEAR MAYO CLINIC: During warm weather months, I find myself eating less formal meals and, instead, reaching for more snacks. I also tend to exercise less when it's hot outside. Do you have advice on how to ensure I'm snacking healthfully as I realize the potential to overeat and not…

Tribune News Service

You don’t need weights to develop core strength—try this four-move abs workout instead

Improve your posture, boost your balance, and make everyday tasks easier with this short core-focused routine

Fit & Well

One resistance band and this floor workout to strengthen your entire upper body

This low-impact workout is ideal when you're having one of those 'lazier' workout days

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Liverpool Echo

Weight loss expert Michael Mosley shares six foods to avoid on holiday

The diet guru says you can still enjoy yourself without impacting your health goals

Fit & Well

You don't need the gym to build stronger arms—use this 10-minute dumbbell circuit instead

Build upper-body muscle and strengthen your shoulders with this short, four-move dumbbell routine

Irish Mirror

Michael Mosley shares the six foods during breakfast you should avoid on holiday

Dr Mosley has given some pertinent tips on how to both enjoy your vacation and maintain that hard work and dieting progress

Chronicle Live

Six foods to avoid during breakfast on holiday, according to diet expert Michael Mosley

Michael Mosley has shared some advice and tips for people who want to maintain their health while on holiday

Get all your
news in one place.

100's of premium titles.
One news app.

The Times of India

YouTuber Nas Daily starts a body transformation journey; know his fitness and diet plan

Health and fitness challenges are increasingly gaining popularity among celebrities, influencers and content creators. Recently, popular YouTuber MrBeast shared his incredible physical transformation on social media, after a committed routine of working out regularly.

Marie Claire

This is exactly how your period affects your workout, according to two experts

Your need-to-knows.

Tone your legs and glutes with this chair-only bodyweight barre workout

It also improves mobility, posture, strengthens you core and burns calories — what's not to love?

Daily Mirror

Ex-Navy Seal reveals the best exercise to burn fat and build up muscle

It combines cardio and strength training, offers mental benefits, and can be incorporated into any fitness routine

Fit & Well

Boost your mobility with this eight-move chair yoga for seniors routine

This beginner-friendly session helps improve flexibility, posture, and boost your wellbeing, and all you need is a chair

Daily Mirror

Kerry Katona reveals secrets of size 10 figure after losing 2 stone with 'amazing' regime

Kerry Katona has kept her followers updated with her fitness journey and has now revealed the secret to her weight loss after she shed two stone and returned to a size 10

Nottingham Post

Stacey Solomon opens up on 'addiction' amid ongoing health and fitness journey

The BBC Sort Your Life Out star has been keeping herself busy by working out in her home gym at Pickle Cottage in Essex

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