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The Latest Breaking News on Diet & Exercise

Knowing how many calories you burn a day could be key to getting in your best shape ever - here's why

Top experts explain the basic need-to-knows about metabolism.

Marie Claire

Forget weights – This no-equipment upper body workout is all you need to build muscles in your arms

Improve arm definition and strengthen your shoulders in just four moves

Weight loss could be 'sped up' by exercising during specific hours of the day

You may be better off working out at certain times of the day, depending on your goals.

Daily Record

From analysis to the latest developments in health,
read the most diverse news in one place.

Moderate exercise safe for people who suffer muscle pain from statins: Research

According to research published in the Journal of the American College of Cardiology, statin therapy does not worsen muscular damage, discomfort, or tiredness in patients who engage in moderate-intensity exercises, such as walking. Read further on Dynamite News:

Dynamite News

What to eat before a workout — according to a sports nutritionist

Unsure what to eat before a workout? Our fitness writer spoke to a registered nutritionist and international athlete manager at leading nutrition brand Foodspring for some answers.

Tom’s Guide

Forget crunches — these 4 exercises work your core using just 1 kettlebell

These four exercises work your core using just one kettlebell (or dumbbell).

Tom’s Guide

Don't feel like working out? Use this seven-move low-impact dumbbell workout instead

This short routine builds strength, is easy on your joints, and only requires two dumbbells

Fit & Well

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All you need is two dumbbells and four moves to build full-body strength

Develop strength all over and boost your metabolism with this short dumbbell workout

Fit & Well

The 3-2-8 workout has millions of views on Tiktok - and this trainer reckons it'll get you in your best shape ever

No high intensity cardio required.

Marie Claire

I Tried the Lumen Device to Track My Metabolism for Six Months—and Learnt an Unbelievable Amount About My Body

Keen to master your metabolism?

Marie Claire

Try this energising yoga flow to aid digestion after the Easter weekend

5 simple yoga postures to help stimulate your digestive fire

Forget weights — this standing Pilates workout sculpts strong muscles in just 30 minutes

This knee-friendly standing Pilates workout builds strength across your entire body in 30 minutes without equipment.

Tom’s Guide

I did Arnold Schwarzenegger’s 2-move 360-rep bodyweight workout — here’s what happened

Our fitness writer tried Arnold Schwarzenegger's two-move 360-rep bodyweight workout from his new Arnold's Pump Club 15-minute workouts.

Tom’s Guide

Build full-body strength and boost your metabolism with this 16-minute workout

You don't need any equipment for this mood-boosting, muscle-building routine

Fit & Well

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Woman & Home

The Fitbit Inspire 3 is the only fitness tracker I recommend under £100 - here's why

Health Editor Grace Walsh delivers the Fitbit Inspire 3 review, complete with all the best features and comparisons to other models

Tribune News Service

How to strengthen your core

When you're starting or recharging a running program, you may be tempted to focus only on leg strength. But there's another major group of muscles that's just as important to your overall strength, endurance and power — your core muscles.

Fit & Well

Build stronger arms and upper body muscle in just 20 minutes

This short dumbbell routine works your arms, chest, shoulder, and core to build lean muscle

Evening Standard

The good gym guide! From eco spin classes that power the lights to women’s-only weights spaces

This year’s hottest workout spaces are giving back to the community — and the planet. Katie Strick picks the most thoughtful workouts in town

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news in one place.

100’s of premium titles.
One news app.

Fit & Well

You don’t need weights to strengthen your core—just this six-move, 13-minute bodyweight workout

Develop core strength to relieve lower back pain with this quick equipment-free session

Tom’s Guide

I did the glute bridge march every day for a week — here's what happened

How to do the glute bridge march, the benefits of a glute bridge march, and what happened when this editor did them every day for a week

20 minutes and this bodyweight workout to build muscle all over your body

Want to build muscle but don't want to spend tons of money on home gym equipment? Try this workout

Fit & Well

Build full-body muscle in less than 30 minutes with just two dumbbells

Build a fit, functional body and protect yourself against injuries with this at-home strength training session

The Guardian - AU

Chasing the runner’s high: the elusive buzz scientists are still figuring out

The promise of a runner’s high hovers tantalisingly on the horizon, but pinning down exactly what it is – and where else you can get it – is tricky

ABC News

Fitness influencers are inspiring thousands online but there are concerns some are peddling dangerous advice

Thousands of Australians are turning to fitness influencers on social media for health and wellbeing content to implement in their daily lives but there are concerns some influencers are peddling harmful advice.

Tom’s Guide

I added a second monitor to my Peloton bike and it's a game changer

Peloton doesn’t let you watch TV or play games while working out, but I got around this by mounting a portable monitor above the main display of my Peloton Bike Plus for less than $100

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Arnold Schwarzenegger

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