If you've been on social media in the last few months, you'll likely have seen someone bouncing around on a small trampoline from the comfort of their living room. Trending on TikTok, workouts on a mini trampoline have amassed a casual 68 million views and promise to boost your cardio fitness, metabolism, muscle tone and more.
If you first thought mini trampolining was just for children, prepare to be proven wrong. Even celebrities are giving the fitness trend a go, with the likes of Gwyneth Paltrow, Madonna, Miranda Kerr, Eva Longoria and Goldie Hawn all reported to be fans of the fun but effective sweat session.
