The best standing ab exercises are the ones that deliver a muscle-torching workout not just for your midsection but by strengthening muscles everywhere. This ab exercise isn’t a typical core move, it also hits your shoulders, arms, chest, back, hip flexors, glutes and legs — hard.
We’re talking about the farmer’s hold. To do the move, pick up one or two weights and simply stand still. I recommend the best kettlebells, a trap bar, or some dumbbells, but you could also use filled water bottles, a rucksack, or even your groceries if you have limited equipment at hand. And the best part? You don’t need a gym or lots of space — all you need to do is stand up and stay still.
