The Latest Breaking News on Diet & Exercise

The 43 year old lost 11kg through a variety of exercises and healthy eating, and has managed to keep the weight off for more than two years

Looking for a full-body workout you can do at home or in a busy gym? Grab dumbbells and a mat, and you're ready to go

After Coldplay frontman Chris Martin recently revealed that he only eats one meal a day, an expert nutritionist has urged fans against following the singer's strict diet regime, explaining that it could be potentially 'worryingly unhealthy'

It comes after she recently told fans about her health diagnosis that triggered her diet and fitness overhaul

This National Walking Day, read up on the many benefits of hitting your daily step count.

Over one in 10 Mancs have admitted to attending a fitness class with the intention of meeting a new partner

The healthiest and unhealthiest cities in America have been revealed for 2023, with Southern cities in the likes of Texas and Georgia dominating the unhealthiest cities

Three in 10 Brits would rather keep active on holiday than lounge on a sunbed, and 37% said the same about sipping on a cocktail

A treadmill walking workout could boost your metabolism, improve mood and cardiovascular fitness, and strengthen bones and muscles.

Improve your balance and ease lower back pain by strengthening your 'deep core'

Build muscle, raise your heart rate, and increase your post-workout calorie burn with this quick full-body session