The Latest Breaking News on Diet & Exercise

Looking to grow your arms, but don't have time to go to the gym? All you need is a pair of resistance bands for this 20-minute arm workout, which will leave your triceps and biceps burning.

Writer Aoife Hanna reveals what a sound bath is and what going to one is really like, plus benefits and more

A double chin is an unsightly buildup of fat under the chin that forms a layer, in other cases as we age the muscles under the chin neck area become loose and the skin on top starts to sag, thus giving an illusion of a double chin. Because this layer…

Colorado is tackling a surge in eating disorders with its acting governor signing two bills to address the mental illness

Poor diet, lack of exercise, stress and trauma, all drive America's declining life expectancy and high rates of chronic disease. So how can we live better in America? NPR looks for answers.

If you suffer from tight, stiff hips, then you need to make time to incorporate some hip mobility into your daily routine. We share a stretch that is ridiculously easy and can be done at home in as little as 30 seconds.

The TV talent judge looks slimmer than ever after he totally revamped his unhealthy lifestyle following a low blood sugar health scare.

Cereal makes up only 7% of the U.S. population’s added sugar intake, fifth on the list of the top sources of added sugars.

'Dear Zindagi' actor Angad Bedi is no doubt a fitness motivation. He recently won silver in his first sprinting tournament which was held in Mumbai. For the same he took training and sprinting lessons from Brinston Miranda, world's number 5 hurdle sprinter.