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The Latest Breaking News on Diet & Exercise

You only need 15 minutes and one kettlebell to strengthen your whole body and improve your fitness

Try doing this home workout when you can't face the gym

Fit & Well · Nov 14, 2023

Counteract the effects of sitting all day with this five-move hip-strengthening workout

Try doing these five moves to strengthen your hips and boost your mobility

Fit & Well · Nov 14, 2023

Top 10 hacks to beat the afternoon slump

Nutritionist and mental health advocate Rosie Millen, has revealed the top 10 hacks to get yourself out of the energy lull

The Independent UK · Nov 13, 2023

From analysis to the latest developments in health,
read the most diverse news in one place.

Winter plays havoc with our gut health - here's how to get it back on track

Experts reveal why it's so important to look after your gut health in winter and how to do it best

Woman & Home · Nov 13, 2023

I did a reverse snow angel every day for a week — here’s what happened

What is a reverse snow angel, what are the benefits to reverse snow angels, and what happened when our fitness writer did them every day for a week

Tom’s Guide · Nov 13, 2023

Short on time? HIIT home workouts continue to be one of the best quick yet effective workouts - an expert's top 5

Busy schedule? Don't worry, we've got you.

Marie Claire · Nov 13, 2023

Build total body strength with two dumbbells and these 7 exercises

Work your upper and lower body muscles (plus your core) in less than 30 minutes

T3 · Nov 13, 2023

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A yoga teacher recommends doing these four simple moves to aid digestion

Ease digestive issues by doing some regular, gentle exercise

Fit & Well · Nov 13, 2023

Dead bugs strengthen your core and prevent lower back pain—I learned from a physical therapist how to do them properly

You should rethink your dead bug technique if you want to seriously strengthen your core and protect your spine

Fit & Well · Nov 13, 2023

Treadmill farmer’s walk: How to do it and benefits of building strength by walking with weights

Learn how to do the treadmill farmer’s walk, benefits, common mistakes and variations to try.

Tom’s Guide · Nov 12, 2023

Forget push-ups — It only takes 5 exercises to build your core and shoulders with this workout

Forget push-ups — It only takes 5 exercises to build your core and shoulders with this dumbbell workout

Tom’s Guide · Nov 12, 2023

Vivobarefoot Motus Strength review: the barefoot shoe that betters your strength training

It's the brands first shoe specifically for functional fitness, weightlifting and CrossFit – and it's pretty epic

T3 · Nov 12, 2023

I strength trained every other day for 20 minutes - and couldn't believe how much it boosted my fitness and mood

Keen to give it a go?

Marie Claire · Nov 12, 2023

This resistance band workout from Victoria Beckham's trainer will tone your arms and shoulders

Train your upper body with this six-move resistance band workout

Fit & Well · Nov 12, 2023

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T3 · Nov 11, 2023

I tried this standing core workout and the results were surprising

It was great for my glutes and thighs too!

Fit & Well · Nov 11, 2023

A strength coach says you only need these three exercises to build stronger biceps

Build stronger, more muscular arms with this trainer's top three biceps exercises

The Independent UK · Nov 10, 2023

Elevate your exercise with the Fitbit Charge 6

From hitting your gym goals to monitoring health and wellbeing, the Fitbit Charge 6 can boost your exercise regime and help you have fun while doing it

iMore · Nov 10, 2023

How to make sense of your Apple Watch’s running metrics

Your Apple Watch and iPhone can tell you a lot about your run, so here’s how to make sense of it all.

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news in one place.

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Marie Claire · Nov 10, 2023

It's one of the best workouts for boosting muscle and metabolism - so, what exactly is strength training?

Plus, learn all about the mental and physical benefits.

Marie Claire · Nov 10, 2023

Morning yoga promises to ease tightness and tension in minutes - a yogi shares her 8 go-to flows

The key to starting your day off on the right foot.

T3 · Nov 10, 2023

Build full-body strength with these eight exercises using just your bodyweight

Forget complex exercises, you can work on your strength efficiently in 20 minutes with this home workout

Fit & Well · Nov 10, 2023

I tried this simple trick to replicate a Pilates Reformer class at home—and my core got a serious workout

Could this be the best budget alternative to Reformer Pilates?

Fit & Well · Nov 10, 2023

You don’t need weights to start building strength—try this strength coach’s bodyweight workout instead

Build full-body strength, muscle and muscular endurance with this equipment-free workout

The Independent UK · Nov 10, 2023

Chris Whitty has revealed the ‘old-fashioned’ tricks to living longer

His report also calls on government ‘to restrict the concentration of hot food takeaways in an area’

Woman & Home · Nov 9, 2023

What is 80/20 running? A personal trainer reveals why this method is so good for beginners

The 80/20 running method can help to improve your fitness and enjoy your runs so much more

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