You don’t need weights to start building strength—try this strength coach’s bodyweight workout instead

A woman performing a push-up outdoors.

A good home workout can be just as effective as a sweaty training session in the gym. It's also more convenient, which makes it a better option for a lot of people.

"The most important factor when working out successfully is whether or not your workouts are a good fit for you," says certified strength coach Domenic Angelino, from the Trainer Academy.