Finding fun core exercises and trying out new routines that are accessible to everyone is something that I love to do. Not too long ago I wrote about an exercise that single handedly transformed my core (it’s easier than you think) and recently I shared what happened when I did deadbugs for months.
There’s good reason as to why I spend so much time on my core. It’s the group of muscles deep within the abdominals and back that stabilise our spine and trunk of the body. It’s what helps us move, keeps us stable and the stronger your core is, the more you reduce the likelihood of experiencing lower back pain (something I've struggled with previously).
