When you go for a run with your Apple Watch, you probably notice that (ever since watchOS 9 debuted in 2022, at least), you get served a lot of different numbers beyond the simple metrics of distance, time, and calories burned.
With this in mind, here's a simple breakdown of all the metrics on offer, from elevation to stride length. It’s a great way to understand as much as possible about how you run - and once you understand how you run, you can take steps to improve it.
