We'd all love to spend more time being active, but the reality is our desk jobs get in the way. Spending our days hunched over a computer can lead to stiff hips and achy joints, but there is a way to combat these aches and pains: exercise.
Doing some regular movement throughout your day will help keep you limber. And if you're looking for a routine that will target your hips in particular, we'd recommend this five-move routine from The Prehab Guys (TPG). These online trainers create simple strength and mobility routines that can help you avoid potential injuries—think of it as future-proofing your body.
