The idea of prioritising your gut health in winter may not have crossed your mind, but nutritionists and health experts say there are several reasons why it should this year.
We've come to understand the gut and its needs a lot better over the last few years, from learning the easy ways to improve gut health to understanding more about the specific foods that cause bloating. Although our understanding has grown, not many people are familiar with how outside factors - such as the weather and changes in seasons - can affect the system.
