When you can’t make up your mind what you want to train, your best bet is opting for a full-body workout. Not only are they time efficient, but they target all the muscle groups in your body so nothing gets left out – perfect! This 25 minute workout contains a mixture of isolation and compound exercises that have your upper body, lower body and core covered. Just grab a pair of dumbbells, your workout shoes and get ready to graft for less than half an hour.
As well as great form of strength training, full-body workouts are also ideal for those looking to lose weight healthily. This is because of the compound exercises these workouts include (exercises that work more than one muscle group, like lunges or squats). The more muscles your body uses to perform an exercises, the more energy is required, so the more calories you burn, simple!
