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Marie Claire
Marie Claire
Lifestyle
Rebecca Shepherd

Morning yoga promises to ease tightness and tension in minutes - a yogi shares her 8 go-to flows

Yoga Donna Noble Adriene Mishler MC UK
Morning yoga: A woman practicing yoga at home with blocks.

Tired of waking up groggy, moving through your AM tasks on autopilot and rushing out of the door to work? We've got the answer for you: morning yoga. 

Google searches for the popular mind-body workout are up right now and for good reason. From improving your flexibility, to boosting your overall health, to reducing stress levels, the benefits of yoga know no bounds - morning yoga included.

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