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The Latest Breaking News on Diet & Exercise

This trainer's quick upper-body workout strengthens your arms, back, chest and more with just five moves

Personal trainer Rebecca Stewart shows how to build strength and muscle with this dumbbell upper-body workout

Fit & Well

Shock of the old: 12 torturous and orgasmic exercise fads

Want to get fighting fit? Try a vibrating belt or a rocking saddle – almost as effective as riding a horse!

The Guardian - UK

Rowing vs swimming: Which burns more calories?

Rowing vs swimming: Which form of cardio is best for you and which burns more calories? We ask an expert

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Best compression socks: Improve circulation and reduce swelling on long trips

Discover the best compression socks designed to enhance circulation and alleviate swelling, suitable for frequent flyers and everyday wear.

Evening Standard

Forget planks — this 10-minute ab workout sculpts your core with just your body weight

Forget planks this 10-minute ab workout sculpts your core with just your body weight using 10 different exercises

Tom’s Guide

Struggling to grow your glutes despite regular workouts? These 4 reasons might be why

Experts say the key is working smarter, not harder.

Marie Claire

This 30-minute bodyweight workout is all you need to develop muscle in the core and the lower-body

You don't need equipment to build strength, just this simple routine

Fit & Well

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You only need three kettlebell moves to strengthen your legs, according to this expert trainer

Try this squat, swing and deadlift routine if you want to strengthen your lower body

Fit & Well

Lecturers on deputation to be sent back, work in DIETs may go haywire from Monday

DIETs in Kerala face disruption as govt orders 80 lecturers on deputation to be sent back to parent institutions. 143 teachers were deputed to DIETs in 2018, of which 78 remain. KAT directed govt to consider demand for regularisation of services, but this was challenged in HC. Interim order issued…

The Hindu

We’re constantly being told to feel good – but feeling bad brings its own kind of power

Sometimes it’s good to give up the idea that we should be striving, always, for permanent and unblemished contentment

The Guardian - UK

Lower back pain is more common than you'd think - 6 exercises a top physiotherapist recommends for easy relief

Plus, find out what the main causes are.

Marie Claire

Build a defined upper body with two dumbbells and these six exercises

This workout requires minimal space and is perfect for at home or the gym

Kettlebell halo exercise: How to do it and the benefits for your core and shoulder muscles

Learn how to do the kettlebell halo exercise, the benefits for your core and shoulders, common mistakes and variations to try.

Tom’s Guide

What swimming stroke burns the most calories?

What swimming stroke burns the most calories and which is best for building fitness? Here's everything you need to know

Tom’s Guide

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news in one place.

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Fit & Well

Release muscle tension and boost your flexibility with this 12-minute cool down

Taking time to cool down after a workout helps your heart rate return to normal and is a good way to boost flexibility

Tom’s Guide

3 best kettlebell exercises for sculpting your back and biceps muscles, according to a master trainer

Master kettlebell coach Mike Silverman shares 3 top kettlebell exercises to build strength and muscle in your back and biceps.

Tom’s Guide

Hip flexors: What are they, how to strengthen them and why you should

Explore the role of hip flexors and why exercising them can improve your mobility and exercise performance.

Marie Claire

Functional fitness workouts are trending – how they can dramatically improve both your strength and quality of life

"It's like upgrading your body to handle life better"

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Marie Claire

Zone 2 training is known as a "secret fitness weapon" for good reason - why it's the workout your training's likely missing

Meet the fitness industry's best-kept secret.

Tom’s Guide

Forget pull-ups — it only takes 5 dumbbell exercises to sculpt your back and biceps

It's back and biceps day and here are five dumbbell exercises you won't want to miss

Fit & Well

I tried Yoga With Adriene's latest routine and it might be my new favorite morning yoga flow

Just 15 minutes of yoga can have a huge impact on the body and mind

Tom’s Guide

The 3 best strength exercises to sculpt full-body muscle — according to an 8x CrossFit Games athlete

Sculpt a stronger body and build full-body muscle with these 3 best strength exercises, according to 8x veteran CrossFit Games athlete Brent Fikowski.

Tom’s Guide

Forget sit-ups — this abs shredder workout sculpts your core in 5 exercises with just 1 dumbbell

This abs shredder workout sculpts your core in 5 exercises with 1 dumbbell. Here's how to do it and the benefits

Marie Claire

Search for the Pilates sculpt bar is up 750% – how the simple tool will take your home workouts up a notch

Everything you need to know about the handy piece of kit.

Marie Claire

As mini trampolining workouts continue to soar in popularity - 5 to try at home, chosen by a fitness trainer

Celeb fans include Gwyneth Paltrow, Madonna and Miranda Kerr.

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