Lower back pain is more common than you'd think - 6 exercises a top physiotherapist recommends for easy relief

Lower back pain exercises: Two women stretching their backs.

If you're searching the Internet for lower back pain exercises, chances are, you suffer from lower back pain. If that's you, you’re in good company. 

According to the World Health Organisation (WHO), a reported 619 million people worldwide suffer from this (quite literal) pain in the back and the NHS states that 80 out of 100 people will experience it at some point in their life.