Former Spice Girl and current style icon Victoria Beckham is certainly no stranger to the gym. While I’m sure having one of the most famous athletes in the world for a husband provides some healthy motivation, the fashion and beauty mogul has put in decades of her own hard work to maintain an enviable physique.
Curious as to what exactly Posh Spice does to keep her workouts spicy, I did some research into her routine. What I found is that Victoria recently swapped lots of running and endurance work for area-specific weight training sessions, which has contributed to a huge increase in her overall strength and muscle tone. According to this article from Women’s Health, Victoria’s trainer Bobby Rich encourages his superstar client to focus on quality over quantity — instead of exercising for hours each day, she’ll lift heavy for anywhere from 35 to 90 minutes with attention to proper rest, recovery, and mobility.
