Feeling a bit lost for workout motivation now it's cold out and the days are getting darker? That's pretty normal as the seasons change. That said, if you've been cocooned under the covers instead of lacing on your trainers, it might be time for a fitness switch-up. One toasty fitness trend that’s currently on the rise? Moksha yoga.
In a recently resurfaced interview with Shape magazine from 2013, Meghan Markle credited the buzzy wellness practice for keeping her fit and healthy during her Suits filming days. It’s no surprise, then, that studies have linked regular yoga sessions to increased flexibility, less stress, better immunity and improved sleep. This includes Ashtanga yoga, Hatha yoga and Iyengar yoga.
