The kettlebell halo exercise topped the 5 standing ab exercises that sculpt your core with one kettlebell round-up, and there are other big benefits up for grabs when doing the core and shoulder exercise regularly, aside from hitting those obliques hard.
Holding a kettlebell overhead your head, light or heavy, can be dangerous without good technique. Below, we discuss the benefits of the kettlebell halo, common mistakes and halo variations we recommend, as well as some tips for keeping your form tight regardless of your weightlifting abilities.
