Building muscle in your upper body requires consistent effort and time. But what it doesn’t require is lots of equipment and complicated exercises. Take this 30 minute workout for example, it uses just a pair of dumbbells, minimal space, but works your arms, back and shoulders and, in time, will build muscle to give you that defined physique you’re after.
Dumbbells are one of the best pieces of home gym equipment you can invest in for developing strength and size. One of their main benefits is that they reduce the likelihood of muscle imbalances, which can sometimes occur when using an Olympic barbell or gym machines. According to Mirafit: “Because you’re using your arms independently, there’s no risk of your stronger side carrying the weaker side. The longer that imbalances are left without being addressed, the more likely you’ll create asymmetries which can put you at risk of injury." Plus, no-one want one side looking bigger than the other!
