At Fit&Well, we love kettlebells: they're a versatile training tool that can take your home workouts to the next level. If you want to start using them, it's helpful to have a few simple routines committed to memory, like this three-move sequence from Bio-Synergy's NASM-certified trainer Jo Burland.
This session features some of our favorite exercises, including goblet squats and kettlebell swings. You can combine it with one of our upper-body workouts, too, or just do it by itself for a quick lower-body hit.
