An upper body workout doesn’t have to use gym machines or heavy barbells to be effective. All you need is dumbbells and some tried-and-true exercises to hit all the muscle groups in your arms, chest and back.
This straightforward, five-move upper body workout was designed by personal trainer Rebecca Stewart for Fit&Well. If you’re short on time, or new to strength-training, it's an ideal choice. Simply perform each movement for the suggested number of repetitions below, then repeat the whole routine once or twice more, depending on your fitness levels.
