It’s officially cold weather season and all many of us want to do is snuggle in our duvets and eat comfort food. As a result, working out and keeping fit has probably taken a bit of a backseat in your agenda. But it doesn’t have to. This bodyweight workout is perfect for doing at home, as not only does it require no equipment, but it’ll only take 20 minutes to complete – that's hardly any time!
This bodyweight workout consists of compound exercises, those that work multiple muscles in the body. Not only does this develop functional strength, but they're also great for burning lots of calories. This is because recruiting more muscles requires your body to use more energy, resulting in a higher calorific burn. But TRX Training also add that they also improve your mobility, balance and strengthen your core, without the need to do crunches (pretty good if you ask us).
