I’m always eager to try a workout that works muscles all over the body but doesn’t require too much effort or equipment. In an attempt to mix up my home workout routine, I clicked play on Joanna Soh’s 30-minute bodyweight workout on YouTube, with over 785k views, designed for absolute beginners.
Joanna has over 3 million subscribers on her YouTube channel, and is a personal trainer and women's fitness specialist. Joanna believes that total wellness isn't just about keeping the body fit and healthy, but that the mind is equally as important. This workout is all about working the full body, keeping it fun and with a good variety of steps, without putting too much pressure on the joints. It’s a convenient workout that requires no equipment — other than a humble workout mat if you want one.
