When it comes to working your thighs and glutes, you might have been focusing on regular bodyweight squats, but there’s a new variation worth trying — the frog squat. The frog squat not only targets most of the major muscle groups in your legs, but can help increase your strength and improve your depth and performance in weighted squats.
The exercise requires little space and no equipment, but how do you do frog squats, and what happens if you do 50 a day for a week? To find out more, I added them to my daily workout routine — read on to find out what happened.
