Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results at home using a resistance band, and this workout will help you do just that. Just grab a resistance band (whether it's a tube band with handles, a large loop band or a therapy band), and your best workout shoes, as you'll need to stand on it, and it won't be comfy shoeless!
Resistance bands are a great starting point for beginners before moving onto free weights, like a pair of dumbbells. Not only do they improve the quality of each exercise, as your muscles are under constant tension throughout the entire movement, but they also promote better form too. This is because you can't use your body for momentum to squeeze out a final rep like you would with dumbbells or machines. Your muscles are therefore working for the entirety of the movement, which will develop your strength further.
