Use these standing ab exercises to build and strengthen your core using one resistance band without heavy weights. Although we love barbells, dumbbells and kettlebells, you don’t always have to default to them during gym and home workouts. Here’s how to take any of the best resistance bands and torch your core with them.
These ab exercises work incredibly well together, building a beast of a standing abs resistance band workout that can slot into any lunchtime routine. All you need is 18 minutes and three moves — and we also recommend a motivating playlist to see you through.
