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Fit & Well

Health

Alice Porter

GrowingAnnanas latest video is a 30-minute, no-jumping workout that builds strength all over without weights

Anna Engelschall

Woman doing a lunge in a living room.

You don't need to go to the gym or buy lots of fancy equipment to start strength training. All you need is your bodyweight and the right workout video.

Personal trainer Anna Engelschall is one of the most popular PTs on YouTube, publishing regular home workouts on her channel Growingannanas. Her workouts are ideal for people who want to develop muscle and boost their metabolism without a gym membership.

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