You don’t need weights to build strength—try this coach’s seven-move bodyweight workout instead

A man performing a push-up as part of a bodyweight workout at home .

Strength training is one of the best things you can do for your health, and you don't need weights to get started. This seven-move routine will work your entire body without any equipment, helping you to build muscle and boost your metabolism. 

The workout was created by Sally Moss, a strength coach and founder of training company Strength Ambassadors.