If you're interested in running but aren't too keen on high-impact work and cardio exercise, why not explore all the slow running benefits instead? As the name suggests, this type of movement is all about going slowly, reducing the impact on the body and focusing more on enjoyment.
Running isn't for everyone and the expectation that you do it in a certain way puts many people off lacing up their pick of the best running shoes and heading out. However, for those who want to give it a go as part of a varied exercise routine and lifestyle, it can be a good option with many benefits of running to be had - from stronger bones and joints to a clearer head.
