It's natural to turn to oranges and citrus fruits when looking for foods high in vitamin C but there are actually many more that contain the same amount, if not more, of this vital vitamin.
Colds and flu can often strike us down when we least expect it in winter, so it can be a good idea to protect ourselves as early as possible. Increasing the intake of vitamin C does just that as the nutrient helps to keep our immune system running as it should. If you're eager to continue experiencing the benefits of exercise in winter, spend a lot of time outdoors, or are looking to get ahead and learn how to combat SAD, it's certainly something to consider.
