Kettlebells are a great strength training tool. You can use them for upper-body workouts and for lower-body moves like goblet squats, too. They also open the door to lots of fun exercises like kettlebell swings, which help build explosive strength.
This kettlebell routine from personal trainer Alanah Bray, of Fitagain Retreats, specifically targets your upper body. As it only has three moves, it won't take you too long to finish and it's easy to memorize for your next gym trip. Scroll down to see the list of exercises and explainers for each move.
