I tried an elite athlete’s four-move mobility routine, and it soothed my spine and loosened my hips in just 12 minutes

Fit&Well fitness writer Harry Bullmore performing a Jefferson curl.

I love exercising, hitting CrossFit sessions five times per week, but I rarely approach my recovery efforts with the same diligence. As a result, my body sometimes feels a bit stiff and beaten up.

Someone who trains far harder than me and gives their body the TLC it needs is Laura Horvath, who was crowned the "fittest woman on earth" at the 2023 CrossFit Games.