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The Latest Breaking News on Diet & Exercise

If You Take Any Wellness Advice This Year, Let It Be These 13 Lessons From World-Renowned Experts

'Tis the season to take stock and reflect, after all.

Marie Claire

I tried 'posture walking' for a week, and honestly, I feel taller

Why how you walk matters more than how far you go

Slot this 10-minute abs workout into your day to build real-world core strength and stability

All you need is four exercises and one set of dumbbells

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

7 Daily Habits to Boost Energy Naturally: Proven Fatigue Solutions and Vitality Tips Without Caffeine

Boost energy naturally with science-backed daily habits. Discover caffeine-free fatigue solutions and vitality tips to stay alert, focused, and energized throughout the day.

Medical Daily

Why Strength Training Is Essential for Boosting Vitality and Muscle Health at Every Age

Strength training benefits support vitality exercise and muscle health at every age, improving energy, strength, and longevity through safe, evidence-based methods.

Medical Daily

The Mind–Body Connection: How Movement Improves Mood, Vitality, and Mental Health

Movement improves mood by supporting exercise mental health, reducing stress, and building a vitality lifestyle through proven neurological and hormonal pathways.

Medical Daily

Why Weight Watchers' Points Program Still Resonates in Modern Weight Management

Weight Watchers' Points® program takes a science-based approach to weight management by combining nutrition guidance, behavioral support, and digital tools designed to help users build sustainable habits over time.

Medical Daily

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Exclusive: 'Food became a best friend' - Ranvir Singh on dealing with emotional eating and losing the 'fear'

Plus, why she's not 'ruled out' the idea of marriage

Woman & Home

No, not sit-ups — you need this 8-move workout to build strong abs instead

If you're bored with sit-ups, you just need this eight-move ab workout and a set of light dumbbells.

Tom’s Guide

Why panic diets don't work - and what to do instead

Fitness expert and woman&home health columnist Annie Deadman explains why panic diets are never a good idea

Woman & Home

Joe Wicks on starting 2026 strong, realistic fitness goals and why you don’t need to smash January

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small goals can boost energy, confidence and wellbeing in 2026

Evening Standard

I asked a Pilates instructor how to protect my back as I age and she recommended these three core moves to support the spine

Engage your core, protect your spine

Fit & Well

Only got 30 minutes to exercise before the family wakes up? Try this quick and quiet medicine ball full-body workout

One piece of kit for a full-body blast

Fit & Well

The top tips for improving your health and fitness in 2026

If you want to improve your health in the new year, experts say keep it simple

The Independent UK

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The Guardian - UK

The secrets of a great sex life: how to keep the flame alive in the bedroom

Sex is an appetite like any other and there is much you can do to make it a priority, from making sure you find the time for it to building your confidence and maintaining intimacy throughout the day

Woman & Home

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this year...

Woman & Home

No weights - just 30 minutes of yoga-inspired strength exercises for the whole body

No dumbbells required for these strengthening and stretching exercises, as prescribed by a yoga instructor

Fit & Well

Improve balance, core strength and stability with this one underrated piece of home fitness equipment

All you need is a wobble board

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news in one place.

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Tom’s Guide

Feeling stiff? This simple dumbbell upper-body and core workout is all you need to build strength and loosen your body

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Fit & Well

An expert trainer says this dumbbell move should be a staple in everyone's workout routine—here's why

Build upper-body strength and challenge your stability

Bored with basic squats? Try these 5 dynamic variations to train your legs in every direction

Don’t let your squats get stale

Fit & Well

A personal trainer recommends these three standing exercises for strengthening the hips

If joint pain prevents you from traditional lower-body exercises, try these alternatives

Woman & Home

This 40-minute treadmill workout cut my 5km running time by 8 minutes - here's how to do it

If you want to get fitter in 2026, I'd recommend trying the Norwegian 4x4 workout on the treadmill

Tom’s Guide

This 7-minute hip mobility routine has finally opened my tight hips and released years' worth of stiffness

Try this hip mobility routine to release tension in tight hips and unlock better mobility.

Fit & Well

Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture

Try this 10-minute deep core resistance band workout

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