The Latest Breaking News on Diet & Exercise

Say goodbye to crunches - this easy abs exercise is a favourite for building 'deep core control and pelvic stability', Pilates instructors say

The toe taps exercise comes straight from Pilates - you won't be sweating it out, but you'll certainly feel it working

Woman & Home · Jun 1

Nutritionists Don't Tend To Like Trending Diets—Here's Their Take on the Viral Mediterranean Anti-Inflammation Diet

Exercise caution with bold claims.

Marie Claire · Jun 1

I tried a 7-day standing core routine. Here are the differences I noticed in my strength and posture

This 7-day standing core routine is packed with challenging exercises that help improve your balance and posture while training your abs.

Tom’s Guide · Jun 1

If you’re a walker and want to start running, a physical therapist gives his best advice on how to make the change

“Do not trade a walking habit for a running injury”, he says

Fit & Well · May 31

I train my 72-year-old dad, and here's the one move he swears by for building his functional core strength and mobile hips

Improve mobility and train your core to be functional using this one move from a personal trainer.

Tom’s Guide · May 31

Barre is one of the best types of exercise you can do to promote healthy aging, says an expert instructor—start with these three moves

This beginner-friendly home routine is even suitable for the over-70s

Fit & Well · May 31

Do these 6 chair-based exercises to improve mobility and stability after 60

Build strength, improve balance, and move more confidently with these simple chair-supported exercises

Tom’s Guide · May 30

You don't need a gym membership to unlock stiff joints — if you've been sitting for more than 3 hours, your spine needs this exercise

Unlock your spine and hips after a long day of sitting at your desk with the reverse supine twist.

Tom’s Guide · May 30

I'm a Runner Who Relied On Lunges—But These 6 Other Strength Moves Made Me Faster and Stronger

Don't sleep on strength training for runners.

Marie Claire · May 30

Trying to lose weight? Scientists just revealed the exact number of steps you should do - and it’s fewer than 10,000

The study looked at how many steps participants took to lose weight and how many to help keep it off

Woman & Home · May 30