Trying to lose weight? Scientists just revealed the exact number of steps you should do - and it’s fewer than 10,000

Woman walking along path through trees with dappled sunlight.

With the rising use of GLP-1 medication, it can seem like losing weight has never been easier for those who want to. But for those who want to do it naturally, the same difficulty of keeping lost weight off remains.

There are many reasons why weight loss may plateau or stop after a while, like old lifestyle habits re-emerging and busier days not allowing time for home cooking. However, new findings have found that the simplest goals - like a quick walking workout to boost your step count - can make all the difference.