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The Latest Breaking News on Diet & Exercise

Forget running — this 20-minute low-impact workout boosts your metabolism and builds cardio fitness

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

Tom’s Guide

Riding a bike faster means turning the pedals harder, so is understanding of today's training techniques really helping people go faster?

Have power meters, heart-rate monitors and training software made any difference to how we train?

Cycling Weekly

Pilates instructor recommends these 7 moves to reset your posture and build a stronger core

Give your back some relief and wake up your posture with these 7 targeted moves.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

No, not sit-ups! This 12-minute standing ab workout blasts your core without putting pressure on your spine

This 12-minute standing ab workout works your core using just your bodyweight.

Tom’s Guide

Everyone should learn to master these six longevity-boosting exercises, according to an expert trainer

Add these to your workouts to maintain age-defying strength and mobility

Fit & Well

I’m a personal trainer and these are my three non-negotiable core exercises I do daily

I never let a day go by without doing these moves

Fit & Well

I did a 10-minute incline walk every day for two weeks and my energy levels skyrocketed

Adding inclines to my treadmill walks drastically improved my endurance

Fit & Well

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Try again. Fail again. Fail better: eight things I’ve learned in my year of ‘lifting heavy’

I didn’t expect to enjoy heaving chunks of metal. But lifting has paid off for me in surprising ways – and shown I can change my life dramatically, writes Guardian columnist Emma Beddington

The Guardian - UK

I love coffee - but the 5-5-5-30 routine got me out of bed faster and in a better mood after just 1 week

If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but it's changed my routine for good

Woman & Home

Zone Zero Training Is the Next Fitness Trend Promising the World – So Is It Really All Gains, Minimal Effort?

Effortless exercise? We're all in.

Marie Claire

No reformer? No problem: Build full-body strength with just a Pilates ball and these 5 exercises

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

Tom’s Guide

You can boost your health without breaking a sweat, according to this sports science professor—here’s how

Think you’re not working out unless you’re in your gym clothes? Think again

Fit & Well

Get your feel-good hormones flowing with this yoga instructor’s 15-minute flow

Take 15 and take a breath

Fit & Well

A trainer says these are the first kettlebell moves you should learn to build lower-body strength

Perfect these five kettlebell exercises to get stronger

Fit & Well

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Tom’s Guide

I tried this 'weighted mobility” and deep stretch workout, and my entire body feels incredible

This 40-minute weighted mobility workout stretches your entire body

Woman & Home

I almost forgot about this 10-minute Meredith Shirk abs workout - but it's perfect for boosting deep core strength

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and fans all over the world

Fit & Well

An expert trainer says these three moves will build a stronger lower body, improve your balance and boost your metabolism

Try this dynamic weighted workout to challenge your lower body

Fit & Well

“I think everyone should activate their glutes”—an expert trainer says you should do these two moves before running or strength training

Wake up your muscles with these quick exercises

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Marie Claire

Cult-Favourite Infrared Pilates Studio YOURS Just Arrived in the UK – I Tried a Class and Wow, the Burn

Towels at the ready, people.

Fit & Well

This five-move wall workout is a joint-friendly way to strengthen the knees and core

This wall-based workout is great for knee strength

Tom’s Guide

I quit lifting heavy weights for 60 days — here's what happened to my body

I swapped powerlifting for low-impact movement like Pilates and yoga, and here's what I've learned about my body in just a few months.

Fit & Well

The challenges of walking over 65 (and why you should do it anyway)

Walking is a great way to stay healthy in retirement

Evening Standard

Alison Hammond shows off incredible 11-stone weight loss on GBBO set as she reveals new look

Hammond, 50, has managed to get down to 16-and-a-half stone and reverse a pre-diabetic diagnosis

Tom’s Guide

I'm a weightlifting coach — these are the 3 exercises I prefer over push-ups to build strong, stable shoulders

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, who explains how to do them properly and the benefits.

Tom’s Guide

Top experts debunk the cycle syncing trend — 'The evidence just isn't there'

Experts debunk the popular cycle syncing trend, which involves planning your workouts around the four stages of the menstrual cycle. Here's everything they said.

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