The Latest Breaking News on Diet & Exercise

I'm a personal trainer — all you need are these 3 moves and 15 minutes to build strength and stability

A personal trainer shares a 15-minute workout you can do to build functional strength and stability without heavy weights.

Tom’s Guide · May 16

Sawe’s secret sauce: inside the lab that fuelled historic sub-two hour marathon

Swedish firm Maurten’s high-carb drinks, bicarb sludges and hydrogels are giving super spikes a run for their money

The Guardian - UK · May 16

It’s never been easier - this doctor recommends 3 exercises you can do lying down to improve core strength and ease stiffness

Dr Zoe Williams took This Morning hosts Cat and Ben through a range of lying down exercises designed to be as simple as possible

Woman & Home · May 16

I'm a yoga instructor, but you need more than stretching to age well in your 60s and 70s - this is my favourite bone density-boosting workout

Paula Richardson is a yoga instructor for women in their 50s and upwards, but along with her gentle practices, she recommends this workout to all

Woman & Home · May 15

I’m a personal trainer: I added these 3 balance moves to my daily routine, and they've changed how I move

These three balance exercises can be added to your daily routine to build strength and stability in your joints and muscles.

Tom’s Guide · May 15

Struggling with perimenopausal hip pain? These four expert-backed moves can help

Ease stiffness and increase mobility and flexibility

Fit & Well · May 15

A physical therapist says a weak upper body is a telltale sign that you will age poorly—here’s how he recommends you fix it

Do these exercises at least once a week to stave off frailty if you are over 60

Fit & Well · May 15

“I fully expect to be at least as strong and healthy in my 90s as I am now, if not stronger”—a 72-year-old trainer shares the weekly routine she follows for strength and longevity

Trainer Liz Hilliard says that at 72 years old, she’s in it for the long run

Fit & Well · May 14

You don't need kettlebell swings to build strength, endurance and power, just these 3 moves and 1 weight

Build full-body strength using these three kettlebell exercises.

Tom’s Guide · May 14

This Simple 5-Minute Cardio Habit Seriously Boosted My Energy And Mood—From Home

Simple, affordable and effective.

Marie Claire · May 14