During my 30s, I turned my attention away from high-impact workouts like CrossFit to low-impact exercises that help my body feel strong and supple, like Pilates and yoga, alongside progressive weightlifting.
Did you know that fitness markers begin to decline as early as your 30s? To keep my body strong, stable and mobile, one of my favorite types of routines to teach (as a personal trainer) and follow in my own time is mobility.
