Lying down exercise might make you think of Pilates or yoga workouts, but you can also do some types of strength training from the comfort of your yoga mat or living room floor - believe it or not.
Dr Zoe Williams is an NHS GP and well aware of how time-strapped women are, which is why she is keen to highlight the importance of easy, approachable exercise. It doesn't beat a good gym session or a daily walking workout, but even a short set of core exercises on the ground is better than nothing.
